Indeed, you can actually lose weight by eating. Surprised? Well, you
can achieve that slim figure you crave for just by eating the right
kinds of foods as opposed to going on a crash diet where you will need
to starve yourself. If you make the wrong choice of foods that you eat
then excess weight/obesity is in your future. So here are 5 foods to eat
for fast weight loss.
1. Fishes
Fishes are very nutritious and healthy. They are very effective for quick weight loss. Most fishes contain Omega-3 fatty acids. Omega-3 fatty acids are beneficial to your body's health as they help to reduce the hormone called 'leptin' that is responsible for storing fat in the body. Therefore, you should make sure to include fish in your diet for fast weight loss.
2. Lean meat
Lean meats contain lots of protein yet little fat and they help you burn fat quickly as they increase the body's metabolic rate. Lean chicken meat or turkey breast should be taken often instead of red meats.
3. Nuts
Nuts are also great as they help in digestion and also help the body burn more calories resulting in reduces weight. E.g. Walnuts, cashew nuts, groundnuts, palm nuts etc
4. Olive oil
Olive oil hardly contains saturated fats which add to the body weight but instead contains a reasonable amount of unsaturated fats. You should substitute your fatty oils with olive oil. One advantage of olive oil is that it helps to keep the level of cholesterol in the body low.
5. Fruits and vegetables
These are a must for anyone serious about being slim, fit and healthy. For fast weight loss, fresh fruits should be taken regularly as they not only taste real good but would help suppress hunger thereby helping you focus less on eating and more on achieving quick weight loss.
The fact that you desire to lose weight does not in any way mean that you have to starve yourself of food. Weight loss by following a steady meal plan with recipes is the best approach. So many people still starve themselves in a bid to lose weight but eating the right foods instead will make you not only lose that excess weight but become healthy as well.
Please note that there are many more foods that you can use to achieve fast weight loss apart from the ones mentioned above. Others like, oatmeal, eggs, green tea e.t.c can also help you eliminate fat easily. You should include these foods in your diet so as to see positive results towards your weight reduction.
1. Fishes
Fishes are very nutritious and healthy. They are very effective for quick weight loss. Most fishes contain Omega-3 fatty acids. Omega-3 fatty acids are beneficial to your body's health as they help to reduce the hormone called 'leptin' that is responsible for storing fat in the body. Therefore, you should make sure to include fish in your diet for fast weight loss.
2. Lean meat
Lean meats contain lots of protein yet little fat and they help you burn fat quickly as they increase the body's metabolic rate. Lean chicken meat or turkey breast should be taken often instead of red meats.
3. Nuts
Nuts are also great as they help in digestion and also help the body burn more calories resulting in reduces weight. E.g. Walnuts, cashew nuts, groundnuts, palm nuts etc
4. Olive oil
Olive oil hardly contains saturated fats which add to the body weight but instead contains a reasonable amount of unsaturated fats. You should substitute your fatty oils with olive oil. One advantage of olive oil is that it helps to keep the level of cholesterol in the body low.
5. Fruits and vegetables
These are a must for anyone serious about being slim, fit and healthy. For fast weight loss, fresh fruits should be taken regularly as they not only taste real good but would help suppress hunger thereby helping you focus less on eating and more on achieving quick weight loss.
The fact that you desire to lose weight does not in any way mean that you have to starve yourself of food. Weight loss by following a steady meal plan with recipes is the best approach. So many people still starve themselves in a bid to lose weight but eating the right foods instead will make you not only lose that excess weight but become healthy as well.
Please note that there are many more foods that you can use to achieve fast weight loss apart from the ones mentioned above. Others like, oatmeal, eggs, green tea e.t.c can also help you eliminate fat easily. You should include these foods in your diet so as to see positive results towards your weight reduction.
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